Breastfeeding Basics: Getting Started

While breastfeeding is natural, it's also a learned skill for both you and your baby. Understanding the basics and knowing where to get help can make all the difference in your breastfeeding journey.

The First Hour

The first hour after birth, often called the "golden hour," is an ideal time for the first breastfeed. Skin-to-skin contact triggers instinctive feeding behaviors in your baby and stimulates your milk production hormones.

Getting a Good Latch

A proper latch is the foundation of successful breastfeeding:

• Wait for baby to open wide, like a yawn
• Aim your nipple toward baby's upper lip/nose
• Bring baby to breast, not breast to baby
• Baby's chin should touch breast first
• Look for lips flanged out like fish lips

Signs of Effective Feeding

How do you know breastfeeding is going well?

• Comfortable for you (after initial latch)
• Visible swallowing sounds
• Baby seems satisfied after feeds
• Adequate wet and dirty diapers
• Baby gaining weight appropriately

Common Challenges

Engorgement: Full breasts in the first week are normal. Feed frequently and use cold compresses between feeds.

Sore nipples: Usually indicates latch issues. Seek help from a lactation consultant.

Low supply concerns: Often a perception issue. Focus on feeding frequency and effective milk removal.

Building Your Support

Breastfeeding support resources include:

• Hospital or birth center lactation consultants
• Private practice IBCLCs
• La Leche League meetings
• Online support groups
• Your doula

How Doulas Support Breastfeeding

Your doula can help with positioning, recognize when additional support is needed, provide emotional encouragement, and help you troubleshoot common challenges during the early weeks.